Suite 14b Greenhill Enterprise Centre,
University Drive, Mt Helen Victoria
PO Box 175, Buninyong Victoria 3357
Tel: 03 5309 0494 Fax: 03 5309 0495
Email: ra@juggernaut.com.au
USDA Nutrient Database
Finfish, sardine, Atlantic, canned in oil, drained solids with bone
NDB_No: 15088
Food Group: Finfish and Shellfish Products
Refuse: 0 %
Scientific Name: Clupea harengus harengus L.
View results as text only
| Nutr_No | Nutr_Val | Sample_Ct | Std_Error | Src_Cd |
| Proximates | - | - | - | - |
| Water | 59.610 g | 13 | 0.643 | 1 |
| Protein | 24.620 g | 13 | 0.452 | 1 |
| Total lipid (fat) | 11.450 g | 13 | 0.310 | 1 |
| Carbohydrate, by difference | 0.000 g | 0 | 0.000 | 7 |
| Ash | 3.380 g | 35 | 0.135 | 1 |
| Carbohydrates | - | - | - | - |
| Fiber, total dietary | 0.000 g | 0 | 0.000 | 7 |
| Starch | - | - | - | - |
| Sugars, total | - | - | - | - |
| Sucrose | - | - | - | - |
| Glucose (dextrose) | - | - | - | - |
| Fructose | - | - | - | - |
| Lactose | - | - | - | - |
| Maltose | - | - | - | - |
| Galactose | - | - | - | - |
| Misc | - | - | - | - |
| Cholesterol | 142.000 mg | 4 | 7.364 | 1 |
| Phytosterols | - | - | - | - |
| Stigmasterol | - | - | - | - |
| Campesterol | - | - | - | - |
| Beta-sitosterol | - | - | - | - |
| Alcohol, ethyl | - | - | - | - |
| Caffeine | 0.000 mg | 0 | 0.000 | 7 |
| Theobromine | 0.000 mg | 0 | 0.000 | 7 |
| Energy | 208.000 kcal | 0 | 0.000 | 4 |
| Energy | 870.000 kj | 0 | 0.000 | 4 |
| Minerals | - | - | - | - |
| Calcium, Ca | 382.000 mg | 22 | 14.917 | 1 |
| Iron, Fe | 2.920 mg | 7 | 0.225 | 1 |
| Magnesium, Mg | 39.000 mg | 2 | 0.000 | 1 |
| Phosphorus, P | 490.000 mg | 22 | 15.351 | 1 |
| Potassium, K | 397.000 mg | 1 | 0.000 | 1 |
| Sodium, Na | 505.000 mg | 1 | 0.000 | 1 |
| Zinc, Zn | 1.310 mg | 2 | 0.000 | 1 |
| Copper, Cu | 0.186 mg | 2 | 0.000 | 1 |
| Manganese, Mn | 0.108 mg | 2 | 0.000 | 1 |
| Selenium, Se | 52.700 mcg | 0 | 0.000 | 4 |
| Vitamins | - | - | - | - |
| Vitamin A, IU | 224.000 IU | 6 | 2.124 | 1 |
| Vitamin A, RE | 67.000 mcg_RE | 0 | 0.000 | 1 |
| Thiamin | 0.080 mg | 9 | 0.031 | 1 |
| Riboflavin | 0.227 mg | 7 | 0.045 | 1 |
| Niacin | 5.245 mg | 4 | 0.066 | 1 |
| Pantothenic acid | 0.642 mg | 2 | 0.000 | 1 |
| Vitamin B-6 | 0.167 mg | 3 | 0.022 | 1 |
| Vitamin B-12 | 8.940 mcg | 2 | 0.000 | 1 |
| Vitamin C, total ascorbic acid | 0.000 mg | 0 | 0.000 | 7 |
| Vitamin D | 272.000 IU | 0 | 0.000 | 4 |
| Vitamin E | 0.300 mg_ATE | 0 | 0.000 | 1 |
| Tocopherol, alpha | - | - | - | - |
| Tocopherol, beta | - | - | - | - |
| Tocopherol, gamma | - | - | - | - |
| Tocopherol, delta | - | - | - | - |
| Folate, total | 12.000 mcg | 2 | 0.000 | 1 |
| Folate, DFE | 12.000 mcg_DF | 0 | 0.000 | 4 |
| Folic acid | 0.000 mcg | 0 | 0.000 | 7 |
| Folate, food | 12.000 mcg | 2 | 0.000 | 1 |
| Amino Acids | - | - | - | - |
| Tryptophan | 0.276 g | 0 | 0.000 | 1 |
| Threonine | 1.079 g | 0 | 0.000 | 1 |
| Isoleucine | 1.134 g | 0 | 0.000 | 1 |
| Leucine | 2.001 g | 0 | 0.000 | 1 |
| Lysine | 2.260 g | 0 | 0.000 | 1 |
| Methionine | 0.729 g | 0 | 0.000 | 1 |
| Cystine | 0.264 g | 0 | 0.000 | 1 |
| Phenylalanine | 0.961 g | 0 | 0.000 | 1 |
| Tyrosine | 0.831 g | 0 | 0.000 | 1 |
| Valine | 1.268 g | 0 | 0.000 | 1 |
| Arginine | 1.473 g | 0 | 0.000 | 1 |
| Histidine | 0.725 g | 0 | 0.000 | 1 |
| Alanine | 1.489 g | 0 | 0.000 | 1 |
| Aspartic acid | 2.520 g | 0 | 0.000 | 1 |
| Glutamic acid | 3.674 g | 0 | 0.000 | 1 |
| Glycine | 1.181 g | 0 | 0.000 | 1 |
| Proline | 0.870 g | 0 | 0.000 | 1 |
| Serine | 1.004 g | 0 | 0.000 | 1 |
| Fatty Acids | - | - | - | - |
| Fatty acids, total saturated | 1.528 g | 0 | 0.000 | 1 |
| 4:0 butyric | 0.000 g | 0 | 0.000 | 1 |
| 6:0 caproic | 0.000 g | 0 | 0.000 | 1 |
| 8:0 caprylic | 0.000 g | 0 | 0.000 | 1 |
| 10:0 capric | 0.000 g | 0 | 0.000 | 1 |
| 12:0 lauric | 0.000 g | 0 | 0.000 | 1 |
| 14:0 myristic | 0.192 g | 2 | 0.000 | 1 |
| 15:0 pentadecanoic | - | - | - | - |
| 16:0 palmitic | 0.993 g | 2 | 0.000 | 1 |
| 17:0 margaric | - | - | - | - |
| 18:0 stearic | 0.343 g | 2 | 0.000 | 1 |
| 20:0 arachidic | - | - | - | - |
| 22:0 behenic | - | - | - | - |
| 24:0 lignoceric | - | - | - | - |
| Fatty acids, total monounsaturated | 3.869 g | 0 | 0.000 | 1 |
| 14:1 myristoleic | - | - | - | - |
| 16:1 palmitoleic | 0.220 g | 2 | 0.000 | 1 |
| 17:1 heptadecenoic | - | - | - | - |
| 18:1 oleic | 2.145 g | 2 | 0.000 | 1 |
| 20:1 gadoleic | 0.423 g | 1 | 0.000 | 1 |
| 22:1 erucic | 1.081 g | 2 | 0.000 | 1 |
| 24:1 nervonic | - | - | - | - |
| Fatty acids, total polyunsaturated | 5.148 g | 0 | 0.000 | 1 |
| 18:2 linoleic | 3.543 g | 2 | 0.000 | 1 |
| 18:3 linolenic | 0.498 g | 1 | 0.000 | 1 |
| 18:4 stearidonic | 0.125 g | 2 | 0.000 | 1 |
| 20:3 eicosatrienoic | - | - | - | - |
| 20:4 arachidonic | 0.000 g | 0 | 0.000 | 1 |
| 20:5 timnodonic (EPA) | 0.473 g | 2 | 0.000 | 1 |
| 22:5 clupanodonic (DPA) | 0.000 g | 0 | 0.000 | 1 |
| 22:6 docosahexaenoic (DHA) | 0.509 g | 2 | 0.000 | 1 |