USDA Nutrient Database

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Finfish, pollock, walleye, raw

NDB_No: 15066
Food Group: Finfish and Shellfish Products
Refuse: 0 %
Scientific Name: Theragra chalcogramma (Pallas)

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Nutr_No	Nutr_Val	Sample_Ct	Std_Error	Src_Cd
Proximates	-	-	-	-
Water	81.560 g	7	0.431	1
Protein	17.180 g	6	0.461	1
Total lipid (fat)	0.800 g	11	0.030	1
Carbohydrate, by difference	0.000 g	0	0.000	7
Ash	1.210 g	6	0.104	1
Carbohydrates	-	-	-	-
Fiber, total dietary	0.000 g	0	0.000	7
Starch	-	-	-	-
Sugars, total	-	-	-	-
Sucrose	-	-	-	-
Glucose (dextrose)	-	-	-	-
Fructose	-	-	-	-
Lactose	-	-	-	-
Maltose	-	-	-	-
Galactose	-	-	-	-
Misc	-	-	-	-
Cholesterol	71.000 mg	11	4.200	1
Phytosterols	-	-	-	-
Stigmasterol	-	-	-	-
Campesterol	-	-	-	-
Beta-sitosterol	-	-	-	-
Alcohol, ethyl	-	-	-	-
Caffeine	-	-	-	-
Theobromine	-	-	-	-
Energy	81.000 kcal	0	0.000	4
Energy	339.000 kj	0	0.000	4
Minerals	-	-	-	-
Calcium, Ca	5.000 mg	3	0.346	1
Iron, Fe	0.230 mg	11	0.030	1
Magnesium, Mg	57.000 mg	0	0.000	4
Phosphorus, P	376.000 mg	0	0.000	4
Potassium, K	326.000 mg	11	21.200	1
Sodium, Na	99.000 mg	11	6.100	1
Zinc, Zn	0.440 mg	48	0.018	1
Copper, Cu	0.043 mg	49	0.005	1
Manganese, Mn	0.015 mg	0	0.000	1
Selenium, Se	21.900 mcg	11	1.806	1
Vitamins	-	-	-	-
Vitamin A, IU	66.000 IU	2	0.000	1
Vitamin A, RE	20.000 mcg_RE	0	0.000	1
Thiamin	0.065 mg	11	0.003	1
Riboflavin	0.058 mg	11	0.005	1
Niacin	1.290 mg	11	0.070	1
Pantothenic acid	0.140 mg	2	0.000	1
Vitamin B-6	0.060 mg	4	0.016	1
Vitamin B-12	3.100 mcg	11	0.360	1
Vitamin C, total ascorbic acid	0.000 mg	0	0.000	7
Vitamin D	-	-	-	-
Vitamin E	0.200 mg_ATE	0	0.000	4
Tocopherol, alpha	-	-	-	-
Tocopherol, beta	-	-	-	-
Tocopherol, gamma	-	-	-	-
Tocopherol, delta	-	-	-	-
Folate, total	3.000 mcg	2	0.000	1
Folate, DFE	3.000 mcg_DF	0	0.000	4
Folic acid	0.000 mcg	0	0.000	7
Folate, food	3.000 mcg	2	0.000	1
Amino Acids	-	-	-	-
Tryptophan	0.192 g	0	0.000	1
Threonine	0.753 g	0	0.000	1
Isoleucine	0.792 g	0	0.000	1
Leucine	1.396 g	0	0.000	1
Lysine	1.578 g	0	0.000	1
Methionine	0.509 g	0	0.000	1
Cystine	0.184 g	0	0.000	1
Phenylalanine	0.671 g	0	0.000	1
Tyrosine	0.580 g	0	0.000	1
Valine	0.885 g	0	0.000	1
Arginine	1.028 g	0	0.000	1
Histidine	0.506 g	0	0.000	1
Alanine	1.039 g	0	0.000	1
Aspartic acid	1.759 g	0	0.000	1
Glutamic acid	2.565 g	0	0.000	1
Glycine	0.825 g	0	0.000	1
Proline	0.608 g	0	0.000	1
Serine	0.701 g	0	0.000	1
Fatty Acids	-	-	-	-
Fatty acids, total saturated	0.164 g	0	0.000	1
4:0 butyric	0.000 g	0	0.000	1
6:0 caproic	0.000 g	0	0.000	1
8:0 caprylic	0.000 g	0	0.000	1
10:0 capric	0.000 g	0	0.000	1
12:0 lauric	0.000 g	0	0.000	1
14:0 myristic	0.008 g	11	0.000	1
15:0 pentadecanoic	-	-	-	-
16:0 palmitic	0.123 g	11	0.000	1
17:0 margaric	-	-	-	-
18:0 stearic	0.028 g	11	0.000	1
20:0 arachidic	-	-	-	-
22:0 behenic	-	-	-	-
24:0 lignoceric	-	-	-	-
Fatty acids, total monounsaturated	0.125 g	0	0.000	1
14:1 myristoleic	-	-	-	-
16:1 palmitoleic	0.011 g	11	0.000	1
17:1 heptadecenoic	-	-	-	-
18:1 oleic	0.092 g	11	0.000	1
20:1 gadoleic	0.018 g	11	0.000	1
22:1 erucic	0.004 g	11	0.000	1
24:1 nervonic	-	-	-	-
Fatty acids, total polyunsaturated	0.412 g	0	0.000	1
18:2 linoleic	0.009 g	11	0.000	1
18:3 linolenic	0.004 g	11	0.000	1
18:4 stearidonic	0.000 g	0	0.000	1
20:3 eicosatrienoic	-	-	-	-
20:4 arachidonic	0.011 g	11	0.000	1
20:5 timnodonic (EPA)	0.150 g	11	0.000	1
22:5 clupanodonic (DPA)	0.011 g	11	0.000	1
22:6 docosahexaenoic (DHA)	0.222 g	11	0.000	1

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