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USDA Nutrient Database

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

NDB_No: 13905
Food Group: Beef Products
Refuse: 20 % Bone
Scientific Name:

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Nutr_NoNutr_ValSample_CtStd_ErrorSrc_Cd
Proximates----
Water60.210 g00.0004
Protein17.980 g00.0004
Total lipid (fat)20.080 g00.0004
Carbohydrate, by difference0.000 g00.0007
Ash0.870 g00.0004
Carbohydrates----
Fiber, total dietary0.000 g00.0007
Starch----
Sugars, total----
Sucrose----
Glucose (dextrose)----
Fructose----
Lactose----
Maltose----
Galactose----
Misc----
Cholesterol68.000 mg00.0004
Phytosterols----
Stigmasterol----
Campesterol----
Beta-sitosterol----
Alcohol, ethyl----
Caffeine----
Theobromine----
Energy258.000 kcal00.0004
Energy1079.000 kj00.0004
Minerals----
Calcium, Ca6.000 mg00.0004
Iron, Fe1.940 mg00.0004
Magnesium, Mg19.000 mg00.0004
Phosphorus, P168.000 mg00.0004
Potassium, K295.000 mg00.0004
Sodium, Na52.000 mg00.0004
Zinc, Zn3.150 mg00.0004
Copper, Cu0.077 mg00.0004
Manganese, Mn0.012 mg00.0004
Selenium, Se16.300 mcg00.0004
Vitamins----
Vitamin A, IU0.000 IU00.0004
Vitamin A, RE0.000 mcg_RE00.0004
Thiamin0.100 mg00.0004
Riboflavin0.170 mg00.0004
Niacin3.510 mg00.0004
Pantothenic acid0.300 mg00.0004
Vitamin B-60.370 mg00.0004
Vitamin B-122.700 mcg00.0004
Vitamin C, total ascorbic acid0.000 mg00.0007
Vitamin D----
Vitamin E0.190 mg_ATE00.0004
Tocopherol, alpha----
Tocopherol, beta----
Tocopherol, gamma----
Tocopherol, delta----
Folate, total6.000 mcg00.0004
Folate, DFE6.000 mcg_DF00.0004
Folic acid0.000 mcg00.0007
Folate, food6.000 mcg00.0004
Amino Acids----
Tryptophan0.201 g00.0004
Threonine0.785 g00.0004
Isoleucine0.808 g00.0004
Leucine1.421 g00.0004
Lysine1.496 g00.0004
Methionine0.460 g00.0004
Cystine0.201 g00.0004
Phenylalanine0.702 g00.0004
Tyrosine0.604 g00.0004
Valine0.874 g00.0004
Arginine1.136 g00.0004
Histidine0.615 g00.0004
Alanine1.084 g00.0004
Aspartic acid1.642 g00.0004
Glutamic acid2.701 g00.0004
Glycine0.981 g00.0004
Proline0.794 g00.0004
Serine0.687 g00.0004
Fatty Acids----
Fatty acids, total saturated8.020 g00.0004
4:0 butyric----
6:0 caproic----
8:0 caprylic----
10:0 capric0.060 g00.0004
12:0 lauric0.040 g00.0004
14:0 myristic0.600 g00.0004
15:0 pentadecanoic----
16:0 palmitic4.760 g00.0004
17:0 margaric----
18:0 stearic2.380 g00.0004
20:0 arachidic----
22:0 behenic----
24:0 lignoceric----
Fatty acids, total monounsaturated8.940 g00.0004
14:1 myristoleic----
16:1 palmitoleic0.930 g00.0004
17:1 heptadecenoic----
18:1 oleic7.920 g00.0004
20:1 gadoleic0.030 g00.0004
22:1 erucic----
24:1 nervonic----
Fatty acids, total polyunsaturated0.740 g00.0004
18:2 linoleic0.470 g00.0004
18:3 linolenic0.220 g00.0004
18:4 stearidonic----
20:3 eicosatrienoic----
20:4 arachidonic0.030 g00.0004
20:5 timnodonic (EPA)----
22:5 clupanodonic (DPA)----
22:6 docosahexaenoic (DHA)----