Juggernaut > Nutrient Database

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USDA Nutrient Database

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Beef, retail cuts, separable fat, raw

NDB_No: 13019
Food Group: Beef Products
Refuse: 0 %
Scientific Name:

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Nutr_NoNutr_ValSample_CtStd_ErrorSrc_Cd
Proximates----
Water20.210 g120.9581
Protein8.210 g60.5051
Total lipid (fat)70.890 g120.5871
Carbohydrate, by difference0.000 g00.0007
Ash0.280 g60.0291
Carbohydrates----
Fiber, total dietary0.000 g00.0007
Starch----
Sugars, total----
Sucrose----
Glucose (dextrose)----
Fructose----
Lactose----
Maltose----
Galactose----
Misc----
Cholesterol99.000 mg133.9231
Phytosterols----
Stigmasterol----
Campesterol----
Beta-sitosterol----
Alcohol, ethyl----
Caffeine----
Theobromine----
Energy674.000 kcal00.0004
Energy2820.000 kj00.0004
Minerals----
Calcium, Ca10.000 mg10.0001
Iron, Fe0.750 mg60.0381
Magnesium, Mg3.000 mg60.2741
Phosphorus, P68.000 mg00.0001
Potassium, K66.000 mg62.6171
Sodium, Na29.000 mg62.4321
Zinc, Zn1.000 mg10.0001
Copper, Cu0.033 mg00.0001
Manganese, Mn0.006 mg00.0001
Selenium, Se13.900 mcg52.5221
Vitamins----
Vitamin A, IU0.000 IU00.0001
Vitamin A, RE0.000 mcg_RE00.0001
Thiamin0.040 mg00.0001
Riboflavin0.070 mg00.0001
Niacin1.420 mg00.0001
Pantothenic acid0.140 mg00.0001
Vitamin B-60.170 mg00.0001
Vitamin B-121.460 mcg120.0601
Vitamin C, total ascorbic acid0.000 mg00.0007
Vitamin D----
Vitamin E----
Tocopherol, alpha----
Tocopherol, beta----
Tocopherol, gamma----
Tocopherol, delta----
Folate, total3.000 mcg00.0001
Folate, DFE3.000 mcg_DF00.0004
Folic acid0.000 mcg00.0007
Folate, food3.000 mcg00.0001
Amino Acids----
Tryptophan0.092 g180.0001
Threonine0.359 g180.0001
Isoleucine0.369 g180.0001
Leucine0.649 g180.0001
Lysine0.683 g180.0001
Methionine0.210 g180.0001
Cystine0.092 g180.0001
Phenylalanine0.321 g180.0001
Tyrosine0.276 g180.0001
Valine0.399 g180.0001
Arginine0.519 g180.0001
Histidine0.281 g180.0001
Alanine0.495 g180.0001
Aspartic acid0.750 g180.0001
Glutamic acid1.234 g180.0001
Glycine0.448 g180.0001
Proline0.363 g180.0001
Serine0.314 g180.0001
Fatty Acids----
Fatty acids, total saturated29.450 g00.0001
4:0 butyric----
6:0 caproic----
8:0 caprylic----
10:0 capric0.310 g730.0001
12:0 lauric0.210 g860.0001
14:0 myristic2.390 g5000.0001
15:0 pentadecanoic----
16:0 palmitic17.730 g5130.0001
17:0 margaric----
18:0 stearic8.810 g5170.0001
20:0 arachidic----
22:0 behenic----
24:0 lignoceric----
Fatty acids, total monounsaturated30.940 g00.0001
14:1 myristoleic----
16:1 palmitoleic3.880 g5130.0001
17:1 heptadecenoic----
18:1 oleic26.950 g5170.0001
20:1 gadoleic0.110 g110.0001
22:1 erucic----
24:1 nervonic----
Fatty acids, total polyunsaturated2.560 g00.0001
18:2 linoleic1.490 g5030.0001
18:3 linolenic1.070 g1690.0001
18:4 stearidonic----
20:3 eicosatrienoic----
20:4 arachidonic0.000 g190.0001
20:5 timnodonic (EPA)----
22:5 clupanodonic (DPA)----
22:6 docosahexaenoic (DHA)----